This is for anyone looking to reclaim control over their time, reduce distractions, and focus on deep work.
Expected Potential Benefits:
- Unlock up to an hour and a half of productive time daily
- Increase focus and reduce time wasted on distractions
- Enhance feelings of control over one’s schedule
How We Will Measure It:
- Amount of intentional time per day and week
- Qualitative feedback on focus and productivity levels
- Daily tracking of time saved from reduced distractions
Potential Downsides:
- Initial resistance to setting time limits
- Extra effort in planning and setting timers
What you will do:
- Before starting an activity, ask yourself how much time you want to spend on it.
- Use the built-in desktop app or hardware timer to track your time.
- Set shorter times for distractions (5-10 minutes) and longer periods for deep work (45 minutes or more).
- Review your daily progress and adjust as needed.
- We recommend starting with a goal of 1-2 hours of intentional time per day, moving up to 4 hours per day when you become expert at being intentional with your time.
How we will help you:
- Help you set and track your goal, and then checkin with you on a weekly basis (by email)
- Download the desktop app and use our built-in timer to track your time (and focus)
- This will track the amount of intentional time you spend each day and week.
- If you prefer something physical and tactile, you can consider using our Flow Timebox.
